A diet rich in clean foods can help reduce inflammation and its harmful effects on your body.

Ipomoea batatas, Convolvulaceae, Sweet Potato, storage roots; Karlsruhe, Germany. The plant is used in homeopathy as remedy: Ipomoea batatas (Ipom-b.)

Wikimedia.org     Llez  

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6 Anti-Inflammatory Powerhouses

Clean eating can put out the fire that's making you sick.

By Editors of Prevention August 24, 2015

Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is good—like the acute kind is a form of self-protection, your body's immune response to a cut or pathogens entering the body. Chronic inflammation, however, means that your body is constantly producing immune cells, which can damage the body. This harmful inflammation is a result of never-ending stress, being overweight, or a diet high in things like sugar, trans fats, and various toxins.

But while the wrong diet promotes excessive inflammation, a diet rich in clean foods can help reduce it and its harmful effects on your body. The following foods in particular are anti-inflammatory powerhouses:

Spices and Herbs

 
Herbs and spices like basil, rosemary, thyme, oregano, turmeric, peppercorns, ginger, and cinnamon are loaded with all sorts of antioxidants that have even been found to reduce pro-inflammatory compounds that build up on meat during grilling. And ginger and turmeric, in particular, have been linked to joint pain relief. Add them to marinades, dressings, spice rubs, and teas for a dose of health and flavor.

Soy
 
Soy can reduce the inflammation marker C-reactive protein, which is linked to cardiovascular disease. Incorporate clean sources of soy into your diet, such as tempeh or edamame.
Try It: Eating clean has never been tastier or easier!

 

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Herbs and Spices

Spices, seasoning, herbs and vegetables

Zak Greant from Vancouver, Canada   Wikimedia.org

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Cold Water Fish

Essaouira,_Fish_Market   Attribution: Donar Reiskoffer    Wikimedia.org

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Walnuts

Boca Dorada - Nueces     Wikimedia.org

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Teas

Colorful Spices and TeasChristopher from Shanghai, China   Wikimedia.org

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See how these inflammation busting foods can help you here

7 Herbs and Spices Everyone Needs To Eat. Spices are important for both health reasons and great flavor.

Ppsw   Wikimedia.org
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7 Herbs & Spices Everyone Needs To Eat

By Dave Asprey for RodaleWellness.com

 

 

Variety is the spice of life. Or maybe spice is the variety of life? Spices are important for both health reasons and great flavor. So you get a picture of how potent they are, think about this: Just a half teaspoon of ground cinnamon has as many antioxidants as a half cup blueberries, and a half teaspoon dried oregano has the antioxidant power of 3 cups of raw spinach.

So below, in order of most beneficial, are the top bulletproof herbs and spices.
Turmeric 

Turmeric is the king of all spices. Ounce for ounce, it's the most anti-inflammatory, antiviral, antibacterial, anticancer, antifungal one of the bunch, so you should eat it as much as possible when you're becoming Bulletproof.

In Ayurveda and Traditional Chinese Medicine, it's used to treat everything from diabetes and allergies to Alzheimer's and arthritis. Turmeric's active ingredient is curcumin, an antioxidant compound that reduces inflammation and also gives it its vibrant yellow color. (Beware getting turmeric on anything white; it stains.) Curcumin has actually been shown to reduce growth in cancer cells, and if there's any good reason to eat a spice, I'd say that's it. Turmeric also contains other anti-inflammatory compounds that inhibit swelling and pain and block the plaques that cause Alzheimer's disease.

So the takeaway is? Eat more turmeric. Add it to salad dressings, meat and fish marinades, or even turmeric infused tea, latte, or lemonade. It's surprisingly tasty.


Chile Peppers And Cayenne
 
Cayenne's active ingredient is capsaicin, which delivers both a chile pepper's medicinal qualities and its spicy heat. The hotter a pepper, the more capsaicin it has. In addition to a long history of medicinal uses in India and China, Native American healers favored cayenne for digestive and circulatory problems. For all its good benefits though, there are some negative aspects of capsaicin. Like black pepper, cayenne is highly likely to have high amounts of mold toxins, so proper sourcing and storage is really key.




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14 Reasons To Have A Cup Of Chamomile Tea Right Now

Natural Living Ideas

November 12, 2015 by Sierra Bright

 

 

Oh, the sound of rain on a tin roof, or the rustling of leaves on a crisp fall afternoon. Both of these things may prompt you to want to sit and relax with a warm cup of tea.

Sipping tea is not a new art and countless cultures have been doing so for centuries. The history of tea spans back to its birthplace, China. An old legend states that an Emperor, Shen Nung, an avid herbalist was sitting under a tree while his servant boiled some drinking water.

When the leaves from the tree blew into the water, the Emperor decided to try the mixture and was pleasantly surprised by the taste. The tree, Camellia sinensis is what we now call tea.

 

What is chamomile tea?

Unlike green or black tea, chamomile tea actually comes, not from a tree but from a daisy-like plant. Plants in this family produce tea that is most commonly known for its relaxing, sleep-inducing properties. A flavonoid, chrysin, found in the plant is partially responsible for its reputation as a sleep aid.

This herbal tea has a fruit-like flavor similar to apple and besides being delicious, has a number of valuable therapeutic properties. It has been found to contain 28 terpenoids and 36 flavonoid compounds including the bioactive components – coumarins,  flavonoids, terpenoids and mucilage. Together, these properties give this delicate little flower its potent healing touch.

The dry chamomile flower is known for its anti-inflammatory, antioxidant, antifungal, antispasmodic, anti-ulcer and astringent healing properties.

Here are just a few of the ways that a warm cup of chamomile tea can improve your health and wellbeing.



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Phongnguyen1410 Wikipedia.org ...................................................................................................... Healthy Food House Healthy Food House  November 8, 2015 |  Health, Health Tips By Chantelle Zakariasen Apple Cider Vinegar has a plenty of valuable and restorative properties. There have been assets composed on all the astonishing advantages that Apple Cider Vinegar (ACV) has regarding different physical diseases and additionally cleaning and DIY purposes. ACV is a successful and not an expensive multi-purpose cleaner, you can add it to your water, tea and salad for an invigorating punch and benefit from the various medical zing you’ll be accepting. Why All The Fuss Over Apple Cider Vinegar? The word vinegar means vin aigre, is french for “sour wine”. The restorative employments of vinegar date back to when it was found in 5000 BC by a courtier in Babylonia. MD’s amid the 18th century utilized it as a multi purpose treatment or ailments like dropsy, stomach ache and even diabetes. (1) Columbus had barrels of apple cider vinegar on his boats to avoid scurvy. Apple fruit juice vinegar was utilized amid the Civil War to purify wounds and Japanese Samurais drank it for quality and force. Hippocrates utilized vinegar to treat seventeen distinct conditions (2), from ulcers to fractures. Apple Cider Vinegar is stacked with vitamins, minerals, and amino acids, its different compounds help with absorption and 1 Tbs equivalent is only 3 calories. Cleaning ACV joined with 2 sections water makes a compelling regular disinfectant solution for all surfaces (3). It’s amazingly moderate contrasted with commercial regular cleaning items and the odor is truly wonderful, you could include a couple drops of hoodlums oil and have an extraordinary antibacterial shower for countertops, restroom, kitchen and carpet deodorizer. Hair rinse There’s another hair craze on the rise and it depends on the straightforward system for utilizing baking soda as a cleanser and ACV as a conditioning hair wash. As opposed to spending loads on garbage free shampoos and conditioners, this “no poo” (short for shampoo) strategy for hair care lives up to expectations truly well and makes your hair super delicate. On account of the pH adjusting impacts that ACV has, episodic reports claim it can include sparkle, delicate quality and split down build up from other hair items. Dandruff and Thinning Hair The high acridity and capable compound in ACV slaughter the microbes in charge of dandruff and hair loss, battle bacilli, and fortifies our hair normal oils to discharge all the more adequately and saturate our scalps better. I additionally prescribe utilizing coconut oil for a dry scalp treatment. Soak the scalp with ACV and let it stay that way for a couple of hours on the off chance that you can utilize the same treatment for thinning hair and irritated scalp (4). Pets ACV is an incredible solution for repulsing insects from your dog’s skin, it’s absolutely sheltered to utilize so you don’t need to stress over your pet getting debilitated from licking. It deals with pets the same way as with people, restoring the correct acid mantle of the skin to repulse organisms and different bugs. You can likewise add Apple Cider Vinegar to your pets nourishment to keep a sound pH adjust in their gut and to avert hypersensitivities, hinder parasites, ringworm, ticks, growth and different organisms from attacking. A 50 lb. dog would get around 2 tsp every day with nourishment, and in the event that you needed to utilize ACV remotely you could blend it 50:50 with water and place it in a splash jug, soaking the dog’s coat once a day (5). Attempt this! Tahini Apple Cider Vinegar Salad Dressing Ingredients 1 clove garlic, minced 4 Tbs olive oil ½ tsp sea salt 1 tsp Dijon mustard 2 Tbs ACV 1 Tbs Tahini 1 tsp honey Instructions: Place all the ingredients in a jar and shake until emulsified, enjoy with some new greens and pieces of apple. Another delicious method for using Apple Cider Vinegar is to add it to your meat marinades. Skin Toner Most skin care items are on the soluble side of the pH scale, a few individuals take a stab at everything for their skin issues however nothing appears to work! The issue is most items are damaging the acid mantle, a defensive layer on our skin. ACV is awesome in light of the fact that its acidity is closer to the characteristic pH of our skin, which keeps the acid mantle in place to carry out its employment, securing against germs and outside microbes which can be sustaining the skin issue. On the off chance that you need to attempt ACV as a toner, simply join one section ACV with a few sections of water, you’ll need to include more water for exceptionally touchy skin. Apply this mixture to your face subsequent to purifying and permit it to ingest into your skin. Detoxifying In a world loaded with such a variety of poisons, we ought to all be taking preliminary measures by including protective foods into our eating regimens. The remarkable acids stuck ACV dilemma to poisons and permit us to discharge them all the more adequately. You can likewise use the prescription of ACV by adding a mug to a hot shower with some Epsom salts, to kick start your lymphatic system into discharging poisons (6). Allergies and Congestion Not just does ACV help separate mucous, it likewise has a characteristic anti-histamine impact. Whether your affliction from occasional anaphylaxes, natural or pet related, ACV can diminish the sneezy, wheezy, uncomfortable side effects (7). Candida If you aren’t acquainted with candida abundance, view yourself as fortunate. Candida is a parasitic microbes which cause yeast excess prompting low vitality, poor processing, yeast contaminations, ulcer and other uncomfortable side effects. Candida abundance happens frequently when a man has a poor diet, high in refined sugar and carbs, and it can assume control when the gut greenery traded off by anti-microbial utilize or birth control. ACV is a compelling device in the unit of somebody attempting to free themselves of depleting candida. You can likewise take a gander at lemon water as a conceivable arrangement when treating Candida. It meets expectations by helping advance better assimilation and a corrosive/soluble balance more adjusted to elevating solid microbes to at the end of the day flourish in the gut (8). Vinegar has been utilized as a cure for foot fungus and is great for killing molds. Since yeast is a growth, ACV would help in keeping the parasite under control, despite the fact that to date there hasn’t been any particular examination of ACV specifically as a candida executioner. Read More Here

Phongnguyen1410        Wikipedia.org
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Healthy Food House

  November 8, 2015 |   Health, Health Tips  

By Chantelle Zakariasen

Apple Cider Vinegar has a plenty of valuable and restorative properties. There have been assets composed on all the astonishing advantages that Apple Cider Vinegar (ACV) has regarding different physical diseases and additionally cleaning and DIY purposes.

ACV is a successful and not an expensive multi-purpose cleaner, you can add it to your water, tea and salad for an invigorating punch and benefit from the various medical zing you’ll be accepting.

Why All The Fuss Over Apple Cider Vinegar?

 

The word vinegar means vin aigre, is french for “sour wine”. The restorative employments of vinegar date back to when it was found in 5000 BC by a courtier in Babylonia. MD’s amid the 18th century utilized it as a multi purpose treatment or ailments like dropsy, stomach ache and even diabetes. (1)

Columbus had barrels of apple cider vinegar on his boats to avoid scurvy. Apple fruit juice vinegar was utilized amid the Civil War to purify wounds and Japanese Samurais drank it for quality and force.

Hippocrates utilized vinegar to treat seventeen distinct conditions (2), from ulcers to fractures.

Apple Cider Vinegar is stacked with vitamins, minerals, and amino acids, its different compounds help with absorption and 1 Tbs equivalent is only 3 calories.

1. Cleaning

ACV joined with 2 sections water makes a compelling regular disinfectant solution for all surfaces (3).

It’s amazingly moderate contrasted with commercial regular cleaning items and the odor is truly wonderful, you could include a couple drops of hoodlums oil and have an extraordinary antibacterial shower for countertops, restroom, kitchen and carpet deodorizer.

2. Hair rinse

There’s another hair craze on the rise and it depends on the straightforward system for utilizing baking soda as a cleanser and ACV as a conditioning hair wash.

As opposed to spending loads on garbage free shampoos and conditioners, this “no poo” (short for shampoo) strategy for hair care lives up to expectations truly well and makes your hair super delicate.

On account of the pH adjusting impacts that ACV has, episodic reports claim it can include sparkle, delicate quality and split down build up from other hair items.

3. Dandruff and Thinning Hair

The high acridity and capable compound in ACV slaughter the microbes in charge of dandruff and hair loss, battle bacilli, and fortifies our hair normal oils to discharge all the more adequately and saturate our scalps better. I additionally prescribe utilizing coconut oil for a dry scalp treatment.

Soak the scalp with ACV and let it stay that way for a couple of hours on the off chance that you can utilize the same treatment for thinning hair and irritated scalp (4).

4. Pets

ACV is an incredible solution for repulsing insects from your dog’s skin, it’s absolutely sheltered to utilize so you don’t need to stress over your pet getting debilitated from licking.

It deals with pets the same way as with people, restoring the correct acid mantle of the skin to repulse organisms and different bugs.

You can likewise add Apple Cider Vinegar to your pets nourishment to keep a sound pH adjust in their gut and to avert hypersensitivities, hinder parasites, ringworm, ticks, growth and different organisms from attacking.

A 50 lb. dog would get around 2 tsp every day with nourishment, and in the event that you needed to utilize ACV remotely you could blend it 50:50 with water and place it in a splash jug, soaking the dog’s coat once a day (5).

Attempt this!
Tahini Apple Cider Vinegar Salad Dressing
Ingredients

• 1 clove garlic, minced
• 4 Tbs olive oil
• ½ tsp sea salt
• 1 tsp Dijon mustard
• 2 Tbs ACV
• 1 Tbs Tahini
• 1 tsp honey

Instructions:

Place all the ingredients in a jar and shake until emulsified, enjoy with some new greens and pieces of apple. Another delicious method for using Apple Cider Vinegar is to add it to your meat marinades.

5. Skin Toner

Most skin care items are on the soluble side of the pH scale, a few individuals take a stab at everything for their skin issues however nothing appears to work! The issue is most items are damaging the acid mantle, a defensive layer on our skin.

ACV is awesome in light of the fact that its acidity is closer to the characteristic pH of our skin, which keeps the acid mantle in place to carry out its employment, securing against germs and outside microbes which can be sustaining the skin issue.

On the off chance that you need to attempt ACV as a toner, simply join one section ACV with a few sections of water, you’ll need to include more water for exceptionally touchy skin.

Apply this mixture to your face subsequent to purifying and permit it to ingest into your skin.

6. Detoxifying

In a world loaded with such a variety of poisons, we ought to all be taking preliminary measures by including protective foods into our eating regimens.

The remarkable acids stuck ACV dilemma to poisons and permit us to discharge them all the more adequately.

You can likewise use the prescription of ACV by adding a mug to a hot shower with some Epsom salts, to kick start your lymphatic system into discharging poisons (6).

7. Allergies and Congestion

Not just does ACV help separate mucous, it likewise has a characteristic anti-histamine impact.

Whether your affliction from occasional anaphylaxes, natural or pet related, ACV can diminish the sneezy, wheezy, uncomfortable side effects (7).

8. Candida

If you aren’t acquainted with candida abundance, view yourself as fortunate. Candida is a parasitic microbes which cause yeast excess prompting low vitality, poor processing, yeast contaminations, ulcer and other uncomfortable side effects.

Candida abundance happens frequently when a man has a poor diet, high in refined sugar and carbs, and it can assume control when the gut greenery traded off by anti-microbial utilize or birth control.

ACV is a compelling device in the unit of somebody attempting to free themselves of depleting candida. You can likewise take a gander at lemon water as a conceivable arrangement when treating Candida.

It meets expectations by helping advance better assimilation and a corrosive/soluble balance more adjusted to elevating solid microbes to at the end of the day flourish in the gut (8).

Vinegar has been utilized as a cure for foot fungus and is great for killing molds.

Since yeast is a growth, ACV would help in keeping the parasite under control, despite the fact that to date there hasn’t been any particular examination of ACV specifically as a candida executioner.




Read More Here

21 Best Foods To Balance Your Hormones

By Natasha Turner, ND, for RodaleWellness.com October 5, 2015

Your hormones are your body's control system. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn't take much to throw off that delicate balance. And out-of-whack hormones could affect almost every facet of your health, making it really hard to lose weight, have babies, and even feel happy. Unhealthy hormone levels can even increase your risk of certain cancers and other chronic diseases.
We turned to Natasha Turner, ND, author of the best-selling book, The Super-Charged Hormone Diet (Rodale), to help ID the best hormone-balancing foods nature has to offer—a snapshot of nutritious foods and drinks that can help you achieve hormonal balance, feel satisfied, fight disease, and lose fat.

1. Broccoli

 

Pimpinellus - Wikipedia.org

Broccoli and other cruciferous vegetables like cauliflower, brussels sprouts, kale, and cabbage contain high amounts of phytonutrients called isothiocyanates, including indole-3-carbinol, which helps break down a harmful and potent estrogen metabolite that promotes tumor growth, especially in estrogen-sensitive breast cells. In 2008, researchers at the University of California–Berkeley showed that indole-3-carbinol halts the growth of breast cancer cells and may also offer protection against the spread of cancer.
Dose details: Just 2½ cups of broccoli a week is all you need to reduce your risk of several cancers, particularly those of the breast and prostate.

2. Flaxseed

Sanjay Acharya - Wikipedia.org  Brown Flax seed


Rumun999 - Wikipedia.org  Golden Flax seed

Flaxseed is full of lignans, phytoestrogenic compounds that have been proved to help protect us against certain kinds of cancers, especially breast, prostate, and colon.
Dose details: Adding 2 to 3 tablespoons of flaxseed to your smoothies, oatmeal, salads, or cereals daily can reduce your cancer risk and also provide a dose of fiber and essential fatty acids.
Bonus tip: The oils in flaxseed can go rancid quickly, so be sure to purchase ground flaxseed in a vacuum-sealed package and store it in the freezer. Better yet, you can grind your own daily.
Try this: NOW Foods Certified Organic Golden Flax Seeds

3. Green Tea

Chris Gladis   Nanzenji green tea  - Wikipedia.org 

 

A study published in the American Journal of Clinical Nutrition reported that green tea extract could significantly increase metabolism and fat burning. While caffeine does provide an energizing boost, the tea also offers calming effects because it contains theanine, a natural compound that blocks the release of cortisol—great for conquering belly fat.
Dose details: Drink 4 cups of this tasty tea daily, and you can enjoy weight loss, possibly even without a change in diet and exercise.
Try this: Stash Tea Company Organic Premium Green Tea

4. Red Wine

Amanda Velocet   Artistic view of two glasses of wine
Wikimedia.org

The antioxidant polyphenols found in the skins and seeds of grapes, especially catechins and resveratrol, aid heart health, inhibit inflammation, and help prevent the development of certain cancers. According to researchers from Northwestern University Medical School, many benefits of resveratrol in wine are in fact due to its estrogenic properties. When consumed with or after a meal, red wine is also a good digestive aid.
Dose details: Healthy individuals should limit wine intake to two to three glasses a week. University of California–Davis researchers found that cabernet sauvignon, petit syrah, and pinot noir boasted the highest levels of disease-fighting flavonoids.


5. Extra Virgin Olive Oil

Poyraz 72  Extra-virgin olive oil  - Wikimedia.org

When we include them in our daily diet, monounsaturated fats such as those in olive oil encourage the release of our appetite-suppressing hormone leptin. Olive oil, in particular, has been shown to improve our sensitivity to insulin. Another perk? In a 2003 study published in the British Journal of Nutrition, rats fed an olive oil–rich diet broke down more fat cells, compared with the group fed soybean oil. (Soybean oil actually hindered healthy hormone production.)

Dose details: Avoid industrial fats like margarine and use organic extra virgin olive oil instead.
Try this: Bragg Organic Extra Virgin Olive Oil

6. Avocados


Muhammad Mahdi Karim   Wikipedia.org

Avocados are rich in beta-sitosterol, a natural substance shown to significantly lower blood cholesterol levels. That same compound also helps to balance the stress hormone cortisol, and it may help restore low DHEA (a hormone produced by the adrenal gland) and decrease the inflammation typically associated with the stress of intense exercise.
Dose details: Enjoy a quarter of an avocado per serving.


7. Organic Apples


Agricultural Research Service   Wikimedia.org

Apples contain quercetin, a flavonoid antioxidant and natural antihistamine. Like many other flavonoids, quercetin also has phytoestrogenic properties. A large Finnish study following more than 10,000 people for more than 30 years found eating a daily apple reduced the risk of almost every chronic disease associated with aging, including osteoporosis, heart disease, cancer, stroke, and type 2 diabetes.
Dose details: Just like the old saying, try to eat an organic apple a day to keep the doctor away!


8. Chia Seeds

Ramon FVelasquez

Wikimedia.org

Chia seed is a gluten-free ancient grain that can be added to just about any food. On a per-gram basis, chia seed is touted to contain the highest amount of omega-3s in nature and also the most fiber. Chia's hormonal benefits include stabilizing blood sugar, improving insulin sensitivity, and easing metabolic syndrome symptoms like blood pressure and blood sugar spikes.
Dose details: Just 3½ ounces of chia seed offer an amazing 20 grams of omega-3s, which is equal to the amount in 1¾ pounds of Atlantic salmon.
Try this: Navitas Naturals Organic Raw Chia Seeds


9. Nuts

Marco Verch - Nussmischung / Different nuts   Wikimedia.org


Like avocados, most nuts are an excellent source of the plant sterol beta-sitosterol. Almonds, in particular, contain protein, fiber, plant sterols, and several other heart-healthy nutrients. Almonds are also known to slow the absorption of carbohydrates in the body, which may help with diabetes management. Research from the University of Texas Health Science Center published in the journal Nutrition showed that walnuts are a source of melatonin, a hormone that promotes better sleep.
Dose details: Just a small handful five times a week will provide an adequate dose of fats that will stimulate leptin release, which helps control your appetite.


10. Non-GMO, Organic Soy

Eden Foods, Inc

Bone density, hormonal balance, and cholesterol levels change as we age, but a daily serving of soy can help lower cholesterol, keep bones strong, improve heart health, protect the prostate, and ease the symptoms of menopause. The therapeutic effects of soy products—when consumed in moderation—come from the phytoestrogens naturally present in soybeans. Research from the University of Illinois also suggests soy protein may help to increase metabolism, manage weight, and limit the growth of fat cells. (Don't go for soy, however, if you've noticed it has caused you gas, bloating, or digestive problems in the past, or if you've had breast cancer.)
Dose details: Just 1 cup of unsweetened, organic soy milk or yogurt, a handful of soy nuts, or a palm-size serving of tempeh can do the trick.
Try this: Westsoy Unsweetened Organic Soymilk

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Researchers: Tart Cherries Have ‘Highest Anti-Inflammatory Content of any Food’

Natural Society

by Elizabeth Renter
September 20th, 2013
Updated 09/20/2013 at 2:25 am

Fruits and vegetables don’t only hold the key to better health overall, they can be used to treat and prevent very specific ailments. For example, using ginger to fight an upset stomach or cranberries to prevent urinary tract infections are two well-known plant-healing remedies. Another notable example is with tart cherries, and how the tiny red fruit can effectively fight inflammation and prevent arthritis.
According to researchers with Oregon Health & Science University, tart cherries have the “highest anti-inflammatory content of any food”. This is a remarkable statement considering all of the fruits and vegetables with anti-inflammatory properties. These anti-inflammatory properties are also likely responsible for the many health benefits of cherries.
The researchers discovered that tart cherries, like Montmorency and Balaton in particular, are rich in phenolics and anthocyanins, more so than sweet cherry varieties like Bing, Lambert, and Rainier. These compounds are known to reduce inflammation considerably, which is why cherries are quickly rising as one of the best home remedies for gout and other inflammatory-related issues.In this particular study, the researchers analyzed 20 women between the ages of 40 and 70 with inflammatory osteoarthritis. The women drank tart cherry juice twice daily for three weeks. At the end of the three week period, the researchers found “significant reductions” in inflammation markers. The reductions were most pronounced in women who had the highest inflammation levels at the start of the period.

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