Showing posts with label Turmeric. Show all posts
Showing posts with label Turmeric. Show all posts

Sunday, December 6, 2015

7 Herbs and Spices Everyone Needs To Eat. Spices are important for both health reasons and great flavor.



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7 Herbs & Spices Everyone Needs To Eat

Variety is the spice of life. Or maybe spice is the variety of life? Spices are important for both health reasons and great flavor. So you get a picture of how potent they are, think about this: Just a half teaspoon of ground cinnamon has as many antioxidants as a half cup blueberries, and a half teaspoon dried oregano has the antioxidant power of 3 cups of raw spinach.

So below, in order of most beneficial, are the top bulletproof herbs and spices.
Turmeric 

Turmeric is the king of all spices. Ounce for ounce, it's the most anti-inflammatory, antiviral, antibacterial, anticancer, antifungal one of the bunch, so you should eat it as much as possible when you're becoming Bulletproof.

In Ayurveda and Traditional Chinese Medicine, it's used to treat everything from diabetes and allergies to Alzheimer's and arthritis. Turmeric's active ingredient is curcumin, an antioxidant compound that reduces inflammation and also gives it its vibrant yellow color. (Beware getting turmeric on anything white; it stains.) Curcumin has actually been shown to reduce growth in cancer cells, and if there's any good reason to eat a spice, I'd say that's it. Turmeric also contains other anti-inflammatory compounds that inhibit swelling and pain and block the plaques that cause Alzheimer's disease.

So the takeaway is? Eat more turmeric. Add it to salad dressings, meat and fish marinades, or even turmeric infused tea, latte, or lemonade. It's surprisingly tasty.


Chile Peppers And Cayenne
 
Cayenne's active ingredient is capsaicin, which delivers both a chile pepper's medicinal qualities and its spicy heat. The hotter a pepper, the more capsaicin it has. In addition to a long history of medicinal uses in India and China, Native American healers favored cayenne for digestive and circulatory problems. For all its good benefits though, there are some negative aspects of capsaicin. Like black pepper, cayenne is highly likely to have high amounts of mold toxins, so proper sourcing and storage is really key.




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Tuesday, March 18, 2014

Carcinogen Blocking Effects of Turmeric Curcumin

NutritionFacts.org





Published on Mar 14, 2014
Subscribe for free to Dr. Greger's videos at:
http://bit.ly/nutritionfactsupdates
DESCRIPTION: Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances.
This is second of a three-part video series on turmeric curcumin and its relationship to cancer. To find out more, check out the prequel Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-...) and the last video in the series Turmeric Curcumin Reprogramming Cancer Cell Death.
Smokers are common research subjects for carcinogen studies. For example, see what happens to carcinogen levels when those eating processed meat start eating vegetarian in my video Heterocyclic Amines in Eggs, Cheese, and Creatine? (http://nutritionfacts.org/video/heter...).
Other foods that may protect DNA include kiwifruit (Kiwifruit and DNA Repair, http://nutritionfacts.org/video/kiwif...), cruciferous vegetables (DNA Protection from Broccoli, http://nutritionfacts.org/video/dna-p...), leafy vegetables (Eating Green to Prevent Cancer, http://nutritionfacts.org/video/eatin...), garlic (Cancer, Interrupted: Garlic & Flavonoids, http://nutritionfacts.org/video/cance...), green tea (Cancer, Interrupted: Green Tea, http://nutritionfacts.org/video/cance... (but which is better? Antimutagenic Activity of Green Versus White Tea, http://nutritionfacts.org/video/antim...)), and plants in general (Repairing DNA Damage, http://nutritionfacts.org/video/repai...).
More information on cancer prevention, treatment, and reversal can be found in my two latest annual presentations Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uproo...) and More Than an Apple a Day: Combating Common Diseases (http://nutritionfacts.org/video/more-...).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/carci... and he'll try to answer it!


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Monday, November 4, 2013

The Health Benefits of Turmeric


The humble spice turmeric, in doses available for pennies a day, has been found to reduce one of the most devastating side effects of radiation treatment for head and neck cancer.
Each year, 60,000 patients are diagnosed with 'head and neck cancer,' which includes cancer of the mouth, tongue, pharynx, larynx, oral cavity, and thyroid.[i] Sadly, within the conventional medical model, radiation therapy is the 'standard of care' for this type of cancer, which involves the use of up to 50-70 Grays of radiation over a 5-7 week period.  To put this dose into perspective, a whole-body exposure to 8 Grays of high-energy radiation in a single dose has a 100% mortality rate within two weeks.[ii] This is a major (if not the primary) reason why radiation oncologists use 'fractionation,' breaking the total dose up into smaller fractions over time (1.8-2 Grays per day), in order to prevent the rapid death of the patient from acute radiation poisoning.
The primary adverse symptoms experienced by post-radiation treatment survivors is known as 'oral mucositis,' involving tissue destruction and functional problems in the oral cavity, which is painful, affects nutrition, contributes to local and systemic infections and greatly reduces the quality of life.[iii]  There are other lesser known and potentially more lethal problems associated with radiotherapy, not the least of which is its ability to transform non-tumorigenic cancer cells into tumor-initiating ones (exhibiting cancer stem cell-like properties), but the medical establishment rarely if ever touches upon these downstream effects, many of which can not easily be linked to the treatment, or are conveniently written off as being caused by the recurrence of "treatment-resistant" cancer and not the inherent carcinogenicity of radiotherapy itself.

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the Vaidya


Anemia Home Remedy


Anemia Home Remedy
Anemia Home Remedy
One teaspoon of turmeric juice taken daily with honey is very effective remedy anemia.
Steps to make turmeric juice :-

1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or countertop get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish!

2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit.

3. Fill a big pot with water, put peeled tumeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color.


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Institut ANCA Holistic Beauty & Wellness

AYURVEDA – TURMERIC Health Benefits !!!




20 Health Benefits of Turmeric
The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.
Here are 20 health benefits of turmeric:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.

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Huffington Post

Turmeric Health Benefits: Have a Happy New Year With Turmeric

Dr. Andrew Weil


Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the source of American mustard's bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties.

The National Institutes of Health lists 24 current studies on the effects of turmeric and its chief active component, curcumin. Such studies raise the question of which is better to take: whole turmeric, generally used as a powdered spice with food; or curcumin, which is usually taken as a supplement? Each has been shown to have health benefits, but unless you have a specific condition such as inflammatory bowel disease, I favor using turmeric (especially in cooking) rather than taking curcumin pills. This reflects my general belief that, until proven otherwise in head to head studies, whole plants are usually a better choice than isolates. On the other hand, curcumin appears to have a more rapid and dramatic effect, and may be the better choice as a therapeutic (rather than a preventative) preparation.

Here's a quick roundup of recent research on both turmeric and curcumin.

  • Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
  • Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines -- carcinogenic compounds that are formed when meats are barbecued, boiled or fried -- by up to 40 percent.
  • Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
  • Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
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By | Sep 25, 2013 07:03 PM EDT

Turmeric
(FootosVanRobin, CC BY 2.0)  Turmeric roots and their yellow powder are used in curry, foods, dyes, and religious ceremonies.
It’s been called the “Spice for Life,” and has been an important staple of Indian cuisine, ancient medicine, and spiritual rituals for thousands of years. In recent years, turmeric and its active ingredient -- curcumin -- have gained attention in both the medical and media worlds, due to research that points to the herb's preventative and therapeutic qualities for diseases like arthritis, Alzheimer's and even cancer.
Turmeric, or curcuma longa, is a plant from the ginger family, also referred to as Zingiberaceae. It grows 5-6 feet high and is native to India and Southern Asia, growing best in tropical climates. It has been used mostly in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
Turmeric has been used for thousands of years not only for medicinal or therapeutic purposes, but also in food, spices, dyeing and coloring. Turmeric is often boiled, dried and crushed into Indian curry. It has also been used to flavor other foods like butters, cheeses, or mustards – and is responsible for mustard’s yellow color.
Its yellow color also contributed to its status as a religious or holy herb in Indian culture, as it was associated with the sun, or Vishnu, in Hindu mythology. Tumeric also held a special place in Buddhism, where it was used in the yellow dye to color the robes of Buddhist monks.

Potential Health Benefits

Curcumin has been singled out as the active ingredient in turmeric that provides most of the anti-inflammatory qualities of the plant. A 2007 study described curcumin as having “antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities,” listing diabetes, arthritis, and Alzheimer’s disease as some of the disorders curcumin can potentially prevent, or provide treatment, for. The same study referred to curcumin as a “Spice for Life.”
Curcumin has been the subject of thousands of studies, some of which have found turmeric comparable to fourteen various drugs and medications. FitLife.tv pulled these studies together and highlighted several that found turmeric to be as effective as a particular type of cholesterol medication, corticosteroids (steroid medications), blood thinner, and even antidepressants such as Prozac.

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