A diet rich in clean foods can help reduce inflammation and its harmful effects on your body.

Ipomoea batatas, Convolvulaceae, Sweet Potato, storage roots; Karlsruhe, Germany. The plant is used in homeopathy as remedy: Ipomoea batatas (Ipom-b.)

Wikimedia.org     Llez  

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6 Anti-Inflammatory Powerhouses

Clean eating can put out the fire that's making you sick.

By Editors of Prevention August 24, 2015

Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is good—like the acute kind is a form of self-protection, your body's immune response to a cut or pathogens entering the body. Chronic inflammation, however, means that your body is constantly producing immune cells, which can damage the body. This harmful inflammation is a result of never-ending stress, being overweight, or a diet high in things like sugar, trans fats, and various toxins.

But while the wrong diet promotes excessive inflammation, a diet rich in clean foods can help reduce it and its harmful effects on your body. The following foods in particular are anti-inflammatory powerhouses:

Spices and Herbs

 
Herbs and spices like basil, rosemary, thyme, oregano, turmeric, peppercorns, ginger, and cinnamon are loaded with all sorts of antioxidants that have even been found to reduce pro-inflammatory compounds that build up on meat during grilling. And ginger and turmeric, in particular, have been linked to joint pain relief. Add them to marinades, dressings, spice rubs, and teas for a dose of health and flavor.

Soy
 
Soy can reduce the inflammation marker C-reactive protein, which is linked to cardiovascular disease. Incorporate clean sources of soy into your diet, such as tempeh or edamame.
Try It: Eating clean has never been tastier or easier!

 

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Herbs and Spices

Spices, seasoning, herbs and vegetables

Zak Greant from Vancouver, Canada   Wikimedia.org

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Cold Water Fish

Essaouira,_Fish_Market   Attribution: Donar Reiskoffer    Wikimedia.org

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Walnuts

Boca Dorada - Nueces     Wikimedia.org

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Teas

Colorful Spices and TeasChristopher from Shanghai, China   Wikimedia.org

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See how these inflammation busting foods can help you here

The airline industry’s best kept dangerous secret : aerotoxic syndrome

A Suppressed Air Travel Hazard

Oct 12  

by PAUL FASSA

Traveling by air is generally very safe. But this could be the airline industry’s best kept dangerous secret. It’s called aerotoxic syndrome and it comes from “bleed air” into the cabins and cockpits that contain toxins.

Bleed air is air that is forced into an airplane for breathing via engine turbine compression sections. The air is cooled and forced into the aircraft interior from inside the engine cowling or cover. Most cabin air is 60% bleed air and 40% recycled air. Pilots are subject to 100% bleed air, so they get hit the hardest from bleed air contaminants.

All jet liners and turboprop planes use the bleed air technique for cabin air with the exception of the new Boeing Dream Liner. Airlines refuse to acknowledge victims of aerotoxic syndrome. That would be catastrophic for their business.

But it’s a little more than coincidence that the Dream Liner was developed in the wake of more and more aerotoxic syndrome reports and exposure from airline pilots.

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Celery Juice- Prevent Alzheimer’s Disease, Dissolves Calculus And Natural Aphrodisiac

NaturalNews

By Geary Andrew
Posted Wednesday, October 21, 2015 at 12:31pm EDT

Celery is one of the most nutritious foods you could ever consume, but in order to get the benefits of its nutrients, it should not be cooked. Raw celery is extremely high in fiber and fluids, making it ideal for hydrating the body, prevent Alzheimer’s disease, dissolves calculus, natural aphrodisiac, aiding in digestion, and even helping with chronic illnesses and diseases.

Nutritional Value of Celery

Celery are high in Vitamin A, and its stem are excellent source of Vitamins B1, B2, B6, and C. Celery nutrition also includes potassium, calcium, folic acid, phosphorous, and essential amino acids. It contains many other active compounds that promote health and well-being.

Health of Benefits of Celery Juice
Prevent Alzheimer’s Disease

The Luteolin in celery juice has also been shown in studies to be helpful in combating dementia. The reason for this is that it helps to reduce inflammation in the brain. These studies have suggested that eating celery or drinking celery juice can be a preventative measure and possibly a treatment for Alzheimer’s disease.

Electrolytes

Celery juice is great for athletes, because celery juice contains good electrolytes that are important to replace when you sweat.

Dissolves Calculus

Celery in vegetable form and celery seed are great urine-promoters and kidney tonics. Regular use of celery seed, as a spice or as a tea, may prevent kidney stone formation.

Insomnia

Minerals and aehthereal oils in celery juice have a tranquillizing effect on the nervous system, which is useful for people who suffer from insomnia. The high level of magnesium will help You to relax and sink into deep and calm sleep.

Natural Aphrodisiac

celery is the “sexiest” substance on Earth. It has a combination of Vitamin E, magnesium, niacin, potassium and zinc, which are all required for optimum sex. Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.

Celery Juice Recipe

Ingredients:
3 stalks of celery
3 apples
1 stem broccoli (optional)
1/2 lemon (optional)
Directions:
-Wash the fruit and vegetables using water and a stiff vegetable     brush. Keep the leaves on the celery.
-Core the apples.
-Cut the peel off the lemon – some people like to leave this on but I find this makes the juice too bitter.
-Slice the fruit and vegetables to fit your juicer.

-Juice and enjoy.

Sources and reference:

globalhealingcenter.com
rawjuicecleanserecipes.com
8top10.com

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Warning: Toxins, GMOs Fill Highly Popular Children’s Vitamins

by Elizabeth Renter
June 22nd, 2013 


Nearly as soon as our children are able to chew, we begin teaching them that they can depend on lab-created solutions for proper nutrition. And while there is a place for supplements, that place may not be in the fruity, chalky flavors of popular children’s multivitamins. As a matter of fact, the very vitamins that so many parents feed their children could be doing them more harm than good.
“82% of kids aren’t getting all of their veggies,” says the product page for Bayer Health Science’s Flinstone vitamins, one of the top-selling children’s vitamins on the market. “Without enough vegetables, kids may not be getting all of the nutrients they need.”

With this statement, and the massive amount of money spent on marketing children’s synthetic vitamins, parents are led to believe a tiny chewable will solve their child’s nutritional deficiencies, that somehow adding more vegetables (the simple, common sense answer) is far too difficult.

But the sad fact is, many parents aren’t looking closely at these vitamins. If they did, they’d probably be surprised. And as Anthony Gucciardi has detailed in the past, synthetic vitamins hiding in your favorite supplements come with a serious host of concerning health consequences.

According to a report by GreenMedInfo, Flinstone’s Vitamins contain a whole laundry list of unhealthy ingredients—things many parents already try to avoid. These include: aspartame, sorbitol, zinc oxide, ferrous fumarate, artificial colors, GMO corn, hydrogenated soybean oil, and cupric oxide. 



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