Showing posts with label bacteria. Show all posts
Showing posts with label bacteria. Show all posts

Monday, December 7, 2015

The Lymphatic System: How to Make It Strong & Effective



Dr. Axe

Food is Medicine

 

Lymphatic system - Dr. Axe


What is the lymphatic system? It’s a critical part of the immune system, vital for protecting us from illness and damaging, disease-causing inflammation. Essentially, the lymphatic system is the the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carry fluids from tissues around the body into the blood and vice versa.

The lymphatic system has the primary role of protecting the body against outside threats — such as infections, bacteria and cancer cells — while helping keep fluid levels in balance

The best way to protect the complex series of criss-crossing lymphatic vessels and “nodes” that span almost the entire body (every one except for the central nervous system) is to eat a healing diet, exercise and take steps to detoxify the body naturally.


Lymphatic vessels carry fluid that is managed through “valves,” which stop fluid from traveling the wrong way, similar to how blood flow works within the arteries and veins. In fact, the lymphatic system is very similar to the circulatory system made up of branches of veins, arteries and capillaries — both bring essential fluids around the whole body and are vital for keeping us alive.



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Thursday, November 5, 2015

Ever wonder what price you are paying for the convenience of that cool single serve Keurig coffee maker ? And I don’t mean at the register……


Eat well. Be well.

Why I Kicked My Keurig to the Curb

Why I Kicked My Keurig to the Curb


September 19, 2014 by Erin Chamerlik, The Real Food Revivalist

What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups.  I, of course, insisted on the Newman’s Organic K Cups for my coffee choice.
We stocked our hot beverage center with a variety of flavored K Cups.

Then that little voice in my head started asking questions

I pushed those concerns away for the sake of convenience (after all, filling my own coffee filter with fresh ground coffee takes all of what… two minutes? I’m a busy person, just like you!).

I wondered:

  • How fresh is the coffee in a K Cup?
  • What toxins am I exposing myself to as the hot water forces the coffee through the little holes poked in the plastic cup?
  • What is that lid made of that is poked at the top to allow the water to enter the cup?
  • What chemicals are used in the flavored coffee selections?
  • Is there a filter inside the plastic cup? What is it made of and how is it secured inside the plastic cup?
If you own a Keurig, please continue reading this post because what I discovered is shocking and sickening. This will explain why I am kicking my Keurig to the curb.

Is your Keurig harboring mold and bacteria?

When I packed up my kitchen to move  500 miles south, I wanted to make sure that my Keurig was completely empty and dry before it went on the moving truck. IMPOSSIBLE!
Keurig.com states, “Once your Keurig home brewer has been primed, you cannot empty the water from the inside. The internal tank of the brewer cannot be drained.”
The microbiologist in me is disgusted at the thought. Back in the day when I worked in a hospital lab, we emptied all water reservoirs daily or they would grow bacteria and a biofilm could develop. You are familiar with biofilms if you ever cleaned the goo out of a flower vase after the flowers have died. Biofilms are found wherever there is water and a surface to stick to (like your shower curtain).
The rubber tubing and the internal tank of the Keurig cannot be drained. It is possible that bacteria and mold are happily living inside that hidden water tank where it is nice and dark and warm. Another mold-magnet is that black rubber ring on the bottom of the exterior water container. Look now! Is there green or black slime? ewwwww (biofilm!).
Donna Duberg, M.A., M.S., an assistant professor of clinical laboratory science at Saint Louis University said, “Bacteria forms a slick biofilm when grown in moist, dark places, and so do molds.”

No, your coffee bean’s antibacterial action is not enough to kill these microbes that are floating through the system. Duberg said, “There is research which shows that it is only about 50 percent effective in killing bacteria, such as Staphylococcus aureus and Streptococcus mutans, and molds.”

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Workplace coffee mugs were found to contain fecal bacteria 50% of the time.

No, your water is not getting hot enough to kill all microbes that are living in your coffee system. For that to happen, the water would need to reach boiling temperature and stay there for one minute.  And, for heaven’s sake, wash your workplace coffee mug with dish soap and water. Researchers found that half of workplace coffee mugs were contaminated with fecal bacteria.
Can you clean the Keurig? The first step is to empty out the exterior water tank and look inside the tank. Does it feel slimy? Clean and dry that tank and run a few cycles of diluted vinegar through the Keurig. Good luck with that.  One person said, “I could still smell a moldy aroma after doing quite a few vinegar cycles. There were also black floaty things in my cup even when I just brewed hot water.”

Plastic K Cups Conundrum OLYMPUS DIGITAL CAMERA

The Plastic
The K Cup is a composite plastic, #7. Although this is technically BPA-free the chemicals from the composite plastic are not safe and they still have estrogenic activity. As long as I mentioned fake estrogens coming from the plastic in your K Cup, don’t make a bad situation worse by adding soy milk to your coffee! (Men, would you like “moobs” with your mocha and soy?).

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Thursday, September 26, 2013

19 Ways Vinegar Can be Super Helpful Around the House

 photo vinegarcleaner_zps14bbeace.jpg
Desert Rose Creations / Family Survival Protocol  2013

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Bet You Didn't Know: Vinegar Keeps Coffee Fresh, Gets Rid of Sweat Stains and Has 17 Other Magical Uses

You cook with it, but do you clean with it, too? Check out these inspired ways to use vinegar
That humble, no-frills bottle of vinegar in your pantry isn’t just a salad staple; it’s an effective household cleaning agent. Here, 20 practical (but surprising!) uses for the acidic wonder.

1. Keep your morning cup of coffee fresh.
Mix two cups of water with one cup of undiluted white vinegar. Run it through your coffee maker and repeat the process two to three times before brewing a fresh pot.

2. Disinfect household sponges.
Soak sponges in undiluted white vinegar overnight, and let air-dry before reuse.

3. Dissolve crayon marks from the walls.
Moisten a toothbrush with undiluted white vinegar, lightly scrub the scribble and voila -- your walls no longer resemble giant pages out of your kid’s coloring book.

4. Eliminate hard-water rings in flower vases.
Pour undiluted white vinegar slightly past the dirty line. Cover the opening with a cloth, swish the liquid around and let it sit overnight. Dump, and rinse with warm water to remove any remaining remnants.

5. Prevent germapalooza from happening on your cutting board.
Dampen a clean cloth with undiluted white vinegar and wipe the board down after each use.

6. Make a quick substitute for gum remover.
Scrape off as much of the wad as you can from the fabric (e.g. pants, carpet, etc.). Heat up undiluted white vinegar in a microwave-safe container. Soak the head of a toothbrush in the solution, and scrub at the remaining gum until it’s gone.

7. Turn finished holiday ornaments into clear, trendy bulbs.
Mix baking soda and water to form a paste. Using a paper towel, rub the paste onto the outside of the bulbs until the finishing starts peeling off. Fill the insides with undiluted white vinegar, and swish around until the inside coating wears away.


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