Saturday, May 24, 2014

Carbohydrates could be laying down the ground work for Alzheimers and substituting the right kinds of fats to help prevent and possibly even reverse it.

Alzheimer’s Disease—Yes, It’s Preventable!

May 22, 2014

By Dr. Mercola

An estimated 5.4 million Americans have Alzheimer's disease, a severe form of dementia,¹ and hundreds of thousands more may suffer from an often misdiagnosed subtype called "hippocampal sparing" Alzheimer's, according to recent findings.²
The most recent data^3, ⁴ suggests that well over half a million Americans die from Alzheimer's disease each year, making it the third leading cause of death in the US, right behind heart disease and cancer.
As discussed by Dr. Danielle Ofri in a recent New York Times blog,⁵ losing your mind, and with it, much of your personality and dignity, is a terrifying proposition. Making matters worse, many doctors shy away from addressing dementia—both with colleagues and their patients.
The reasons are many. Dr. Ofri suggests Alzheimer's strikes at the emotional heart of many clinicians, whose careers depend on the stability and functioning of their own minds and intelligence. In short, it frightens them too much to talk about it.
However, I strongly disagree with her commentary on the lack of strategies to prevent or modify the course of Alzheimer's.

"I suspect... that our reticence stems from deeper issues," Dr. Ofri writes. "All the top 10 killers in America are potentially preventable, or at least modifiable — all except dementia... We have tests to screen for many cancers, and treatments that prolong life... But there's nothing, really, that we can do about dementia.

There aren't any screening tests that can pick up the disease before symptoms appear. And even if there were, there aren't any treatments that make a substantial difference.

For doctors, this is profoundly frustrating. No wonder dementia gets pushed onto the back burner. In the dishearteningly limited time of a medical visit, we're forced to focus on the diseases we can treat."
On the contrary, while early diagnostic tests are in short supply and successful treatments are virtually nonexistent, the evidence shows there's plenty of hope when it comes to prevention!
This is exactly why doctors need to get with the program and start directing their patients toward healthier lifestyles rather than fall into the trap of thinking the situation is hopeless and their patients are helpless victims.

Heart Disease May Increase Your Odds of Developing Alzheimer's

I firmly believe that since there's no conventional cure, now or in the foreseeable future, the issue of prevention is absolutely critical if you want to avoid becoming an Alzheimer's statistic.
Ideally, doctors would begin counseling patients who are in their 20s and 30s on lifestyle strategies that promote heart and brain health throughout life. Then we would probably see a major shift in Alzheimer's statistics for that generation.
As it stands, the evidence points to lifestyle factors, primarily diet, as the driving forces of dementia. There are also many connections between Alzheimer's and other dietary-related diseases, such as diabetes and heart disease, suggesting that ALL of these diseases are preventable through identical means.
For example, previous research suggests diabetics have a doubled risk of developing Alzheimer's disease. Alzheimer's disease was even tentatively dubbed "type 3 diabetes" in 2005, when researchers discovered that your brain produces insulin that is necessary for the survival of your brain cells.
They found that a toxic protein called ADDL removes insulin receptors from nerve cells, thereby rendering those neurons insulin resistant, and as ADDLs accumulate, your memory begins to deteriorate. Recent research also points out that heart disease increases your odds of developing Alzheimer's. As reported by MedicineNet.com:⁶

"Researchers found that artery stiffness -- a condition called atherosclerosis -- is associated with the buildup of beta-amyloid plaque in the brain, a hallmark of Alzheimer's disease."

'This is more than just another example of how heart health relates to brain health. It is a signal that the process of vascular aging may predispose the brain to increased amyloid plaque buildup,' said lead researcher Timothy Hughes...

Plaque builds with age and appears to worsen in those with stiffer arteries, he said. 'Finding and preventing the causes of plaque buildup is going to be an essential factor in the prevention of Alzheimer's disease and extending brain health throughout life,' Hughes added."

Subtype of Alzheimer's Disease Is Often Misdiagnosed

In related news, research^7, ⁸ presented at the 2014 American Academy of Neurology's meeting in Pennsylvania sheds new light on Alzheimer's cases that are often misdiagnosed. Researchers from the Mayo Clinic believe they have identified a variant of the disease, referred to as "hippocampal sparing" Alzheimer's, which is thought to affect an estimated 600,000 Americans. As explained by Medical News Today:⁹

"All subtypes of Alzheimer's have two specific hallmarks in the brain. Amyloid beta is responsible for the formation of brain plaques, while tau produces tangles in the brain. In order to classify each subtype, the team used tangle counts to create a mathematical algorithm.

They found that while all Alzheimer's subtypes had the same amount of amyloid beta, the hippocampal sparing variant showed tau tangles in unequal areas of the hippocampus. They discovered that in patients with this subtype, tau specifically damages neurons in areas of the brain associated with behavior, motor recognition and awareness, and use of speech and vision."

Of the more than 1,800 Alzheimer's patients included in the study, 11 percent were found to have hippocampal sparing Alzheimer's, which does not destroy memory to the degree typically associated with Alzheimer's. Instead, this subtype of the disease tends to alter behavior, causing uncontrollable anger, visual impairments, speech problems, and the feeling that your limbs do not belong to you. Hippocampal sparing appears to affect more men than women, and the disease tends to set in much earlier than traditional Alzheimer's. Patients with hippocampal sparing also tend to deteriorate at a fast pace.
Misdiagnosis is common, as this subtype spares your memory. Quite often these patients end up being diagnosed with frontotemporal dementia or corticobasal syndrome¹⁰ instead. The former is associated with personality changes, while the latter is a progressive neurological disorder that can involve your motor system, cognition, or both, but patients typically present language problems first, followed by motor symptoms.
While the researchers believe that currently available Alzheimer's medications may be more effective for those with hippocampal sparing Alzheimer's than those with more traditional dementia, I firmly believe that drugs are not the answer to any of these conditions. Clearly, at the heart of it all is insulin and leptin resistance, fueled by a diet too high in refined sugars, processed fructose, and grains, combined with far too little healthful fats.

Read More Here

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Landslide victory against Biotech crops : Despite hundreds of thousands of dollars spent by companies like Monsanto. Jackson County, Oregon are now enjoying a landslide victory against GMO crops being grown within it's borders.

Genetically engineered crops banned in Jackson County, Oregon in landslide victory against GMOs

Wednesday, May 21, 2014

by Mike Adams, the Health Ranger

(NaturalNews) A ban on the growing of all genetically engineered plants appears to be a landslide victory in Jackson County, Oregon. With 100 percent of the precincts reporting and a huge voter turnout of over 50 percent, nearly 66% of voters elected to ban all genetically engineered crops from being grown in the county.

The vote ran 39,489 to 20,432 in favor of the ban, and it sends a clear signal that the People of Jackson County, Oregon -- a largely agricultural area of the country -- absolutely do not want genetically engineered crops to be growing anywhere near them. (Click here to see county election results.)

This is on top of the recent victory in Vermont where lawmakers passed a mandatory GMO labeling law that requires foods to be honestly labeled with their GMO content. (The evil biotech industry and its Grocery Manufacturers of America front group plant to sue Vermont to keep consumers in the dark.)

"Destroy all genetically engineered plants"

This ordinance in Oregon requires everyone to "destroy" all genetically engineered plants except those grown under indoor laboratory conditions (i.e. those which are safely isolated from the wild). This will allow scientists to continue to study GMOs without risking the lives of everyone else in the process.

Click here to read the full text of the ordinance (PDF).

Oregon counties ban cultivation of GMO crops

Published time: May 21, 2014 16:37
Edited time: May 22, 2014 11:18

Reuters/Ints Kalnins

Despite the flood of corporate money poured into two small Oregon counties, local residents voted on Tuesday to ban genetically engineered crops from being planted within their borders.
Although Jackson County itself is home to less than 120,000 registered voters, the measure to ban genetically modified crops (GMOs) made headlines around the nation when it was revealed that large biotech companies like Monsanto were pouring hundreds of thousands of dollars into the area in order to affect the vote’s outcome.
As RT reported previously, Monsanto and five other corporations spent at least $455,000 in an attempt to defeat the initiative, and opponents of the GMO ban had gained an eight-to-one spending advantage as of April. According to the Associated Press, nearly $1 million of the $1.3 million spent during the campaign was used by opponents.
When the results were tallied, however, 66 percent of Jackson County residents voted in favor of the ban.
"We fought the most powerful and influential chemical companies in the world and we won," local farmer and anti-GMO advocate Elise Higley told the Oregonian.
"It's a great day for the people of Oregon who care about sustainability and healthy ecosystems," added the group GMO Free Oregon on its Facebook page.

Thursday, May 22, 2014

Petco, Petsmart Phasing Out Sales of Chinese Pet Treats

Food Poisoning Bulletin

May 21, 2014 by Linda Larsen

Petco and Petsmart have announced plans to stop carrying pet treats imported from China after last week’s FDA announcement that they can’t find the cause of 4,800 dog and cat illnesses. The government has been researching this issue for seven years and cannot figure out what is going wrong.
dog-salmonella

Veterinarians and the government are reminding pet owners that these treats are not necessary to a pet’s nutrition or health. Safety advocates have been asking the government to ban these imported treats for years, but nothing has been done.
Food & Water Watch commends Petco and Petsmart for taking this step, but say that they should remove those products from their shelves immediately rather than simply phasing them out. More than 1,000 dogs have died after consuming these treats.

Read More Here

Jimmy John’s Sproutbreak: E.coli on Sprouts Sickens 10 in WA, ID

May 21, 2014 by Carla Gillespie

Clover sprouts are the source of an E.coli outbreak at Jimmy John's

Raw clover sprouts on Jimmy John’s and other fast food sandwiches are the likely source of an E. coli outbreak that has sickened 10 people in Washington and Idaho, according to the Washington State Department of Health. Seven people have confirmed cases of E. coli O121 poisoning and three have probable cases. Five people have been hospitalized.

Health officials are warning consumers not to eat raw clover sprouts from Evergreen Fresh Sprouts, LLC of Idaho. They were distributed to restaurants and grocery stores in the northwest. “If you have these products at home, you should throw them out.,” said Washington State Health Officer Dr. Kathy Lofy.

In Washington, the sprouts were served on sandwiches at Jimmy John’s locations in King and Spokane counties and two Pita Pit locations in Spokane County. In Idaho, they were served at a Daanen’s Deli and a Jimmy John’s in Kootenai County. All of the restaurants have voluntarily suspended serving sprouts.

Read More Here

Ground Beef E.coli Recall: USDA Names Stores

May 21, 2014 by Carla Gillespie

Retial stores that sold ground beef linked to an E.coli Outbreak in MI, OH, MA and MO.

A partial list of stores involved in the 1.8 million pound ground beef recall linked to an E.coli outbreak that has sickened at least 11 people in four states has been published by the U.S. Department of Agriculture’s Food Safety and Inspection Service (USDA FSIS). It’s a small list for a big recall, but the agency is not permitted to list restaurants, only retail stores, and the list may not yet include all locations.
So far, here are the retail locations that are part of the recall. Gordon Food Service Marketplace Stores in FL, IL, IN, KY, MI, OH, PA, TN, and WI.; Surf N Turf Market in Sebring, Florida; Giorgio’s Italian Deli in Stuart, Florida; M Sixty Six General Store in Orleans, Michigan and Buchtel Food Mart on Buchtel, Ohio.

Read More Here

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Boston.com

Confirmed E. Coli Case in Mass Prompts National Beef Recall

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Monday, May 19, 2014

Pomegranates Are an Antioxidant-Rich Superfood, May Have Anti-Cancer And Joint Health Properties

What Are Pomegranates Good For?

By Dr. Mercola

Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures. They've been found in Egyptian tombs, eaten by Babylonian soldiers prior to battle and incorporated into Persian wedding ceremonies to symbolize a joyous future.
It's even been suggested that it was pomegranates, and not apples, that grew in the Garden of Eden. Pomegranate literally translates to "seeded apple," but research shows pomegranates may pack even more nutritional punch.
Sometimes referred to as the Chinese apple or "jewel of the winter" (in North America, pomegranates are in season during early winter), pomegranates are one of the world's most popular fruits.
In North America, they're often overshadowed by more common fruits like apples and oranges, but once you learn how to eat them (it's not as hard as you might think), this is one fruit that can add valuable nutrition, including antioxidants, to your regular diet.

Pomegranates Are an Antioxidant-Rich Superfood

The primary source of pomegranate's benefits come from its antioxidant content, particularly ellagitannin compounds like punicalagins and punicalins, which account for about half of the pomegranate's antioxidant ability. It's also an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40 percent of the daily requirement for this vitamin.¹
In fact, according to a 2008 study, which compared the potency of 10 different polyphenol-rich beverages, pomegranate juice scored top billing as the most healthful of them all.²
Its potency was found to be at least 20 percent greater than any of the other beverages tested, beating out Concord grape juice, acai, and blueberry juice —three well-known sources of potent antioxidants. It beat them primarily because it contains the most of every type of antioxidant.
Pomegranates contain three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).
As long as you have these important micronutrients, your body will be able to resist cellular damage and aging caused by your everyday exposure to pollutants.
If you don't have an adequate supply of antioxidants to help neutralize free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. Antioxidants may also help to lower chronic inflammation in your body.
In his book The Antioxidants, Richard A. Passwater, PhD, says that humans have one of the longest natural lifespans in the animal kingdom, most likely because of the wealth of antioxidants in our omnivorous diet – including from eating whole foods like pomegranates.

Pomegranates May Have Anti-Cancer Properties

Pomegranate's antioxidant activity is known to inhibit cell proliferation and invasion, and promote apoptosis (cell death) in various cancer cells.³ In one study, pomegranate extract was found to inhibit the growth of human breast cancer cells by inducing cell death.⁴ According to the University of Maryland Medical Center:⁵

"In test tubes, pomegranate extracts made from juice, rind, and oil slow down the reproduction of cancer cells and may hasten their death. Some extracts also help reduce blood supply to tumors, starving them and making them smaller. Most studies have focused on breast and prostate cancer cells. In one other study, pomegranate juice extract given to mice slowed down the growth of lung tumors. However, most of these studies have been in test tubes or in animals, not humans."
At least one study in humans has yielded promising results, however. In men with prostate cancer, those who drank pomegranate juice significantly lengthened the time it took for their PSA levels to double (from about 15 months to 54 months).⁶ Men whose PSA levels double in a short time are at an increased risk of death from prostate cancer, so the results suggest that pomegranate had a powerfully protective effect.

Pomegranates May Reduce Arthritis Symptoms, Support Joint Health

Pomegranates or pomegranate extract may help reduce joint pain and decrease inflammation in arthritis sufferers, according to research published in the Israeli Medical Association Journal.⁷
The antioxidants in pomegranates may also help to reduce inflammation that contributes to the destruction of cartilage in your joints, a key reason for the pain and stiffness felt by many osteoarthritis sufferers. One study even found that pomegranate extract blocked the production of a cartilage-destroying enzyme.⁸ Researchers concluded:⁹

Read More Here

Studies show that Magnesium plays a crucial role in optimizing your metabolism , keeping your risk for type 2 diabetes low, 3,751 magnesium-binding sites on human proteins and is required by more than 300 different enzymes in your body.

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

By Dr. Mercola

Magnesium is the fourth most abundant mineral in your body. If you don’t have enough of it, your body simply cannot function at its best. Insufficient cellular magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems.
As reported by GreenMedInfo,¹ researchers have now detected 3,751 magnesium-binding sites on human proteins, reflecting how important this mineral is to a great many biological processes.
For example, magnesium plays a role in your body's detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins.
Even glutathione, considered by many to be your body's most powerful antioxidant, requires magnesium in order to be produced.
Magnesium also plays roles in preventing migraine headaches, cardiovascular disease (including high blood pressure, heart attacks, and strokes), sudden cardiac death, and even reduces death from all causes.
This important mineral is required by more than 300 different enzymes in your body, which play important roles in the following biochemical processes, many of which are crucial for proper metabolic function:

Creation of ATP (adenosine triphosphate), the energy molecules of your body Proper formation of bones and teeth Relaxation of blood vessels

Action of your heart muscle Promotion of proper bowel function Regulation of blood sugar levels

Low Magnesium Levels Consistently Found in Those with Elevated Insulin

In just the past year, there have been several significant studies about magnesium’s role in keeping your metabolism running like a well-oiled clock—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes. Here are just a few:

One 2013 study involving pre-diabetics found that most had inadequate magnesium intake. Those with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by a whopping 71 percent.²

An ADA study from October 2013³ found that higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans. Researchers stated, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”

In a large Japanese study (the Hisayama Study) published in Diabetic Medicine December 2013, researchers found magnesium intake was a significant protective factor against type 2 diabetes in the general Japanese population, especially among those “with insulin resistance, low-grade inflammation and a drinking habit.”⁴

And in the Framingham Offspring cohort (2006), higher magnesium intake improved insulin sensitivity and reduced type 2 diabetes risk.⁵

Why Is Magnesium So Critical for Proper Metabolic Function?

The mechanism by which magnesium controls glucose and insulin homeostasis appears to involve two genes responsible for magnesium homeostasis.⁶ Magnesium is also required to activate tyrosine kinase, an enzyme that functions as an “on” or “off” switch in many cellular functions and is required for the proper function of your insulin receptors.
It is well known that people with insulin resistance also experience increased excretion of magnesium in their urine, which further contributes to diminished magnesium levels. This magnesium loss appears to be secondary to increased urinary glucose, which increases urinary output.⁷
Therefore, inadequate magnesium intake seems to prompt a vicious cycle of low magnesium levels, elevated insulin and glucose levels, and excess magnesium excretion. In other words, the less magnesium your body has, the less it appears to be able to “hang onto it.⁸
Rarely do so many studies from around the world find universal agreement on a subject! The evidence is clear: if you want to optimize your metabolism and keep your risk for type 2 diabetes low, one of the things you need to do is consume adequate magnesium. Unfortunately, this is not the norm, as an estimated 80 percent of Americans are magnesium deficient.

Are Your Magnesium Levels Up to Par?

Dietary surveys suggest that the majority of Americans are simply not getting enough magnesium from their diets alone. Other factors that can make you more prone to magnesium deficiency include:

An unhealthy digestive system: which impairs your body's ability to absorb magnesium (Crohn's disease, leaky gut, etc.) Diabetes: especially if poorly controlled, leading to increased magnesium loss in urine Age: older adults are more likely to be magnesium deficient because absorption decreases with age and the elderly are more likely to take medications that can interfere with absorption

Unhealthy kidneys: which contribute to excessive loss of magnesium in the urine Alcoholism: up to 60 percent of alcoholics have low blood levels of magnesium Certain medications: diuretics, antibiotics, and medications used to treat cancer can result in magnesium deficiency

Magnesium Deficiency Can Lead to Heart Arrhythmias, Coronary Spasms, and Seizures

There's no lab test that will give you an accurate reading of the magnesium status in your tissues. The reason for this is that only one percent of the magnesium in your body is found in your blood. Fifty to 60 percent resides in your bones, and the remaining is in your soft tissues. Since most of your magnesium is stored inside your cells and bone rather than in blood plasma, there are no satisfactory blood tests for assessing it.
That said, some specialty labs do provide an RBC magnesium test, which is reasonably accurate. Other tests your doctor may use to evaluate your magnesium status include a 24-hour urine test or a sublingual epithelial test. Still, these can only give you an estimate of your levels, and doctors typically need to evaluate them in light of the symptoms you exhibit. Early signs of magnesium deficiency may include headaches, loss of appetite, nausea, and vomiting, and fatigue or weakness. However, ongoing magnesium deficiency can lead to far more serious symptoms such as:

Abnormal heart rhythms and coronary spasms

Muscle cramps and contractions

Seizures

Numbness and tingling

Personality changes

In her book, The Magnesium Miracle, Dr. Carolyn Dean lists 100 factors that will help you decide whether or not you might be deficient. You can also follow the instructions in her blog post, “Gauging Magnesium Deficiency Symptoms,”⁹ which will give you a checklist to go through every few weeks. This will help you gauge how much magnesium you need in order to take away your deficiency symptoms.

Your Best Magnesium Source: REAL Food

Most people can keep their magnesium levels in the therapeutic range without resorting to supplements, simply by eating a varied diet, including plenty of dark-green leafy vegetables. However, it is important to remember that the magnesium content of your foods depends on the richness of magnesium in the soil where they're grown. Most soils are now sorely depleted of nutrients, and for this reason, some magnesium experts, such as Dr. Dean, believe that virtually everyone needs to take supplemental magnesium. Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination.

Read More Here

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One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. An article in GreenMedInfo lists more than 20 foods that are exceptionally high in magnesium, including the following (for the full list, please refer to the original report). All listed portions equate to 100 grams, or just over three ounces:

Red Algae often grows vif coral becomes bleached
By : Johnmartindavies
Wikimedia.org

Powdered form
Seaweed, agar, dried (770 mg)
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A scene of Coriander (Coriandrum sativum) leaves
By : Thamizhpparithi Maari
Wikimedia .org

Spice, coriander leaf, dried (694 mg)
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Pumpkin seeds By : Mk2010
Wikimedia.org
Dried pumpkin seeds (535 mg)
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A bowl of cocoa powder. By : blair

Wikimedia.org

Cocoa, dry powder, unsweetened (499 mg)

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Basil Fresh

Basil Basilico Ocimum basilicum albahaca (Thai Basil)

By : Castielli

Wikimedia.org

Dried form

Spices, basil, dried (422 mg)
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Whole and Ground Flax Seed
Vita Medica

Flaxseed (392 mg)
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Raw Almonds By : Sanjay ach
Wikimedia.org
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Almond butter Recipe By : Hug A Tree With Me

Almond butter (303 mg)
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Whey Protein on Diplay at Health Food Store
By : Adrem68
Wikipedia.org

Powdered Whey

Whey, sweet, dried (176 mg)
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Pages

Saturday, May 24, 2014

Carbohydrates could be laying down the ground work for Alzheimers and substituting the right kinds of fats to help prevent and possibly even reverse it.

Alzheimer’s Disease—Yes, It’s Preventable!

Heart Disease May Increase Your Odds of Developing Alzheimer's

Subtype of Alzheimer's Disease Is Often Misdiagnosed

Landslide victory against Biotech crops : Despite hundreds of thousands of dollars spent by companies like Monsanto. Jackson County, Oregon are now enjoying a landslide victory against GMO crops being grown within it's borders.

Genetically engineered crops banned in Jackson County, Oregon in landslide victory against GMOs

"Destroy all genetically engineered plants"

Oregon counties ban cultivation of GMO crops

Thursday, May 22, 2014