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Posted: 01/04/2014 10:18 amEvery January, I post the top foods that you should try in the coming new year. My suggestions are based on trends, availability and most important, nutrient density. Last year was a great year in food. It focused on getting back to the basics with our diet -- something this nutritionist just loved! The world of food in 2014 will continue to evolve. This year, we will see ongoing trends related to the local food movement, ancient grains, cooking over processed, and quality calories over quantity calories. Are you ready to get started with your 2014 diet? Here are 14 foods to stock your kitchen with today!
Canary seeds -- As gluten-free diets continue to dominate in 2014, the desire for more gluten-free options will prevail. While gluten-free grains are making a big comeback (think quinoa, millet, buckwheat, corn, etc.), look to the world of seeds to provide a few "grain" options as well! A 2013 study found that a new variety of canary seeds made suitable for human consumption by de-hulling was not only gluten-free, but provided more protein than other gluten-free grains. De-hulled canary seeds can be pulverized into flour for use in bread and other grain products.
Shichimi Togarashi -- This Japanese spice will be hot in 2014... literally! Shichimi Togarashi is a blend of seven different spices and often includes chili powder, orange or tangerine peel, black and white sesame seeds and seaweed. What does it not have? Salt! Not only will this up-and-comer be a new spice in the ethnic cuisine trend, it can serve as an option for great taste (on fish, chicken, noodles, etc.) without the salt. Further, with its antioxidant rich ingredients, this mix may play a role in helping you keep your risk for high blood pressure and heart disease down!
Beluga Lentils -- A great example of old being new again, expect to see plenty of lentil dishes on the menu this year. What's so great about them? How about everything? Several studies have pointed out the benefits of legume consumption on prevention and management of chronic disease, but it's beluga lentils' rich black color that give it a one up on its other lentil counterparts. Black Anthocyanin's in these little beads have been found in other foods to be tops in fighting inflammation, cancer and heart disease.
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