Homemade toothpaste recipes - better oral health for less

NaturalNews

Monday, November 02, 2015 by: Kali Sinclair

(NaturalNews) If you're shopping for an all natural toothpaste, the list of ingredients to avoid includes diethanolamine, propylene glycol, fluoride, aspartame, saccharine, sodium lauryl sulfate, Triclosan, glycerin, sorbitol, and microbeads. After careful examination of the ingredients, the discerning shopper will see the similarities between food products and other body care products. There are a lot of toothpaste companies that are merely pretending to be healthy.

Finding a toothpaste that is actually good for you, in other words, one that actually helps improve oral health, can be challenging. So why not make your own?

All you need is a formula that you can brush into the teeth and gums that helps to scrub away and kill bacteria and other microbes while it polishes the teeth lightly without acidifying the mouth with toxins that damage tissue and leach calcium from the teeth. It's actually not so hard when you forgo the chemicals! Here are four recipes for oral health that you can use to mix and match and come up with your own regimen. You'll save some money and extend the life of your yappers.

Simple Toothpaste Recipe

You can make homemade toothpaste, that's not really a paste, with the following:

Ingredients

• 1 teaspoon baking soda
• 1/2 teaspoon unrefined sea salt, finely ground

Instructions

Just mix the ingredients. You can also add an essential oil like peppermint or cinnamon; you can easily add a drop on the brush before brushing.

Homemade Earth-paste Recipe

If you like the earthy shampoos and soaps, then this toothpaste formula is right up your alley:

Ingredients

• 4 Tbsp bentonite clay
• Distilled water
• 5 drops tea tree oil
• 5 drops liquid stevia
• 10 drops peppermint essential oil
• 2 Tsp unrefined sea salt

Instructions

• Combine 2 tablespoons of water with the bentonite clay in a glass bowl and mix well using a non-metal spoon (the clay shouldn't come in contact with metal)
• Add tea tree oil, stevia, and peppermint essential oil
• Add salt, mix well
• Add water to taste and texture
• Store toothpaste in a glass with a lid (the toothpaste will dry out over time if left uncovered)

Homemade Remineralizing and Whitening Toothpaste Recipe

Make your own remineralizing toothpaste with calcium, magnesium, stevia, coconut oil, and essential oils to help your teeth stay strong and your gums stay healthy.

Ingredients

• 5 parts calcium/magnesium powder (the best calcium for this can be obtained with this homemade calcium recipe)
• 2 parts baking soda
• 1 part unrefined sea salt, finely ground
• 3-5 parts coconut oil to get desired texture
• Optional ingredients: Essential oils for flavor and/or kill germs (mint, cinnamon, tea tree, peppermint, orange), and stevia (takes very little)

Instructions

• Mix calcium, salt, and baking soda in a bowl
• Add coconut oil, one part at a time until you reach the desired consistency
• Add any optional ingredients
• Store in small glass container

Hydrogen peroxide is added to many homemade toothpastes, especially those formulated for whitening. But hydrogen peroxide is one of those ingredients you are not supposed to swallow and it can irritate the gums. It is not a good idea for kids or for anyone with sensitive, damaged, or diseased gums.

Conclusion

If you suffer from oral health issues such as gingivitis or cavities, add oil pulling, chewing on garlic, and Shillington's Tooth and Gum recipe, which you can find in Fight Cavities and Gingivitis Naturally With Homemade DIY Oral Health. We also recommend addressing gut health and the first three sources below for acute gum infections and other more serious oral health issues.

Sources:

organiclifestylemagazine.com

organiclifestylemagazine.com

organiclifestylemagazine.com

organiclifestylemagazine.com

About the author:
Kali Sinclair is a copywriter for Green Lifestyle Market, and a lead editor for Organic Lifestyle Magazine. Kali was very sick with autoimmune disease and realized that conventional medicine was not working for her. She has been restoring her health by natural means and is interested in topics including natural health, environmental issues, and human rights.
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How To Make Your Own Magnesium Oil

 

Wellness Mama  

This post contains affiliate links

I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction.

Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water.

The ocean is still a wonderful source of magnesium and trace minerals, but for those of us who don’t have daily access to a beach, transdermal magnesium oil can be the easiest and most effective way to increase magnesium levels. I’ve recently seen some research that adequate magnesium can do everything from reduce stress to improve sleep and even eliminate morning sickness!

I take magnesium internally and use it on my skin daily in the form of magnesium oil. A brilliant reader recently shared with me how she saved a lot of money by making her own magnesium oil, and I wanted to pass on her recipe to you…

Read More Here

4 Effective & Natural DIY Drain Cleaners

By Cris Carl, Hometalk


Having a clogged sink begs the old chestnut about an ounce of prevention being worth a pound of cure. There are a lot of things that should never go down a drain, especially if you have a septic system. To avoid clogs to begin with, you have to avoid allowing food particles, grease, and hair from going down the drain. It’s helpful to have a small piece of wire mesh over your drains to catch food or hair particles. Just be sure to clean the mesh regularly or it will start to smell.
Now, for a dose of reality, no one is perfect. We have a lazy moment, or the kids are washing the dishes and aren’t paying attention, or we get too busy to notice all that hair in the tub. Sooner or later, you’ll end of with a clogged drain.
I have two drains that tend to clog more often in my house, the tub and the laundry sink. The tub drain gets clogged with hair and body care products. My washing machine drains via a plastic pipe into a laundry sink so fibers and lint build up in the drain.
The problem with commercial drain cleaners is they corrode pipes, are bad for septic systems, are toxic to ground water, and they can damage the materials that your sink or tub are made of. I recently had to change the drain and fixtures on my bathroom sink due to corrosion from commercial cleaners. After that experience, I decided to try non-toxic and far less corrosive methods for clearing pipes.
Before you try a DIY drain cleaner
It’s best to remember to use your DIY drain cleaners routinely before the clogs happen. When you are trying a DIY drain cleaner, it will likely take longer than a commercial drain cleaner. You also may need to repeat your efforts more than once. Many DIY drain cleaners will take up to an hour to work.
Just like in the Heimlich maneuver, look first to see if you can actually see the clog. It’s not a fun task, but put on your rubber gloves and dig the hair and goop out first. You may also want to try plunging the drain and running hot water alternately a couple of times. If the clog is minor, that may be all you need to do.
Baking soda, the top DIY drain cleaner
The most commonly used DIY drain cleaner is using one cup of baking soda and one cup of cider vinegar. The intense foaming action, followed by running plenty of hot water, is good routine maintenance. I have to admit I was surprised the first time I saw the drain pop open after trying this. The tub drain was still pretty slow, so I repeated the method.

Read More Here